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Class Schedule
Dec 11 - Dec 17
S
M
T
W
T
F
S
Class Descriptions
Class descriptions
Surge through sets of circuits designed to boost your heart rate  🟡🟠...
Power up with fast paced strength and cardio exercises using weights
Full body workout with weighted circuits and a plyo cardio burst 🟡ðŸŸ- A challenging, total body workout 🟢🟡🔴ðŸŸ
Torch calories with different moves Every Minute on the Minute 🟠🔴
A high intensity class using 2:1 ratio of work to rest intervals
A total body high intensity workout using just your body weight
Marisol will pick a different workout each week that kickstart Monday!
🟢 Great for all levels 🟡 Moderate 🟠Difficult 🔴 Advanced
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