Power up with fast paced strength and cardio exercises. 🟡🟠

Sets of strength & cardio circuits focusing on the upper body.  🟡🟠

Wen's High Intensity Interval Training for peak performers! 🔴

Two fun metcon circuits with a 5 minute cardio blast in between 🟡🟠

Tone your whole body using light to medium dumbbells 🟢🟡

High Intensity Interval Training 🟠🔴

High Intensity boxing and strength drills for a total body burn 🟠🔴

An amazing full body workout with four intense blocks of hard 🟠🔴

Punch and kick to get a great sweat! 🟡🟠🔴

A fun, lower body and core focused workout 🟢🟡

Strengthen and tone your upper body and core! 🟢🟡

Cross Jab Hook through a fun, rhythmic cardio workout 🟢🟡

A total body workout for all levels using just your body weight 🟢

Dynamic core challenge in Wen's High Intensity Interval Training 🟠🔴