Book a Live Class
Plans & Pricing
Dec 11 - Dec 17
Power up with fast paced strength and cardio exercises.
Sets of strength & cardio circuits focusing on the upper body.
Wen's High Intensity Interval Training for peak performers! 🔴
Two fun metcon circuits with a 5 minute cardio blast in between
Tone your whole body using light to medium dumbbells 🟢🟡
High Intensity Interval Training
High Intensity boxing and strength drills for a total body burn
An amazing full body workout with four intense blocks of hard 🟠🔴
Punch and kick to get a great sweat!
A fun, lower body and core focused workout
Strengthen and tone your upper body and core!
Cross Jab Hook through a fun, rhythmic cardio workout
A total body workout for all levels using just your body weight
Dynamic core challenge in Wen's High Intensity Interval Training 🟠🔴
🟢 Great for all levels