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This service is not available, please contact for more information.
Zoom Link e-mailed
Cardio Strength
Surge through sets of circuits designed to boost your heart rate  🟡🟠🔴
15 US dollars
$15
Service Description
Built to surge your heart rate, challenge your muscles in a 75 second set of a strength exercise immediately followed by a 45 second dynamic strength exercise to raise your heart rate and then a 30 second intense cardio boost. Repeat six sets, twice through each, for an ultimate full body workout. Suggested equipment: Dumbbells, bands, or any household items.
Cancellation Policy
Cancel up to 15 minutes before a class! No refunds are given after the 15 minute window prior to class closes. Thank you and enjoy!
Contact Details
sally@virtualstudiospace.com
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