Surge through sets of circuits designed to boost your heart rate 🟡🟠🔴
- 15 US dollars$15
- Your Home Studio
Built to surge your heart rate, challenge your muscles in a 75 second set of a strength exercise immediately followed by a 45 second dynamic strength exercise to raise your heart rate and then a 30 second intense cardio boost. Repeat six sets, twice through each, for an ultimate full body workout. Suggested equipment: Dumbbells, bands, or any household items.
Cancel up to 15 minutes before a class! No refunds are given after the 15 minute window prior to class closes. Thank you and enjoy!