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Cardio Strength

Surge through sets of circuits designed to boost your heart rate  🟡🟠🔴

  • 15 US dollars
  • Your Home Studio

Service Description

Built to surge your heart rate, challenge your muscles in a 75 second set of a strength exercise immediately followed by a 45 second dynamic strength exercise to raise your heart rate and then a 30 second intense cardio boost. Repeat six sets, twice through each, for an ultimate full body workout. Suggested equipment: Dumbbells, bands, or any household items.

Cancellation Policy

Cancel up to 15 minutes before a class! No refunds are given after the 15 minute window prior to class closes. Thank you and enjoy!

Contact Details

sally@virtualstudiospace.com

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