FREE Full Body Stretch Class
Restore your body and keep muscles flexible, strong and healthy.
- Your Home Studio
Join me for a quick, but much needed full body stretch class. When we make time to workout we don't typically think about the importance of stretching and lengthening the muscles. In this class we will do just that. We will stretch our muscles to maintain a range of motion in our joints and keep our muscles flexible, strong and healthy. Props: foam roller and a dish towel or yoga strap.
Cancel up to 15 minutes before a class! No refunds are given after the 15 minute window prior to class closes. Thank you and enjoy!