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FREE Active Mat Pilates

Quick paced, harder in level, full body workout.

  • Your home studio

Service Description

Pilates is low-impact on the joints and uses controlled movements, with a primary focus on the core- to build strength, flexibility and endurance in a full body workout. This active class is quicker in pace, harder in level and created for a healthy abled body. Join me while we explore movement in a safe and fun environment. Props needed: Mat, socks, light weights (cans of beans, for example, as a substitute), soft exercise ball (or a couch pillow), thigh bands and occasionally a chair or a wall.

Upcoming Sessions

Cancellation Policy

Cancel up to 15 minutes before a class! No refunds are given after the 15 minute window prior to class closes. Thank you and enjoy!

Contact Details

sally@virtualstudiospace.com

  MENTAL HEALTH     •     NUTRITION     •     ACCOUNTABILITY     •    COMMUNITY   •    BARRE      •     PILATES      •      HIIT    •    YOGA     •     STRENGTH

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