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✴️ Basic Training

Two fun metcon circuits with a 5 minute cardio blast in between 🟡🟠

  • 12 US dollars
  • Your Home Studio

Service Description

Two metabolic conditioning circuits filled with burpees, squats, high knees, jumps and more with a five minute cardio blast in between. Have your weights, jump rope or whatever props you wish, or modify with just bodyweight. All are welcome!


Cancellation Policy

Cancel up to 15 minutes before a class! No refunds are given after the 15 minute window prior to class closes. Thank you and enjoy!


Contact Details

sally@virtualstudiospace.com


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