top of page
This service is not available, please contact for more information.
Zoom Link e-mailed

✴️ Basic Training

Two fun metcon circuits with a 5 minute cardio blast in between 🟡🟠

12 US dollars
Your Home Studio

Service Description

Two metabolic conditioning circuits filled with burpees, squats, high knees, jumps and more with a five minute cardio blast in between. Have your weights, jump rope or whatever props you wish, or modify with just bodyweight. All are welcome!

Cancel up to 15 minutes before a class! No refunds are given after the 15 minute window prior to class closes. Thank you and enjoy!

Contact Details

sally@virtualstudiospace.com

bottom of page