Monika Kowal is Certified Personal Trainer and Fitness Instructor who is changing lives and inspiring a new generation.

Born in Poland, Monika became a personal trainer when she was 18 years old.

Her style incorporates various techniques including high intensity training,  pilates, resistance training, core training, running and cycling. 

Monika wants to help everyone find positivity in their bodies and help mentor them to achieve their individualized goals.