JOEY MUCHA

Master Instructor

Joey began studying yoga after college as a way to manage stress and find balance in her career. Six years later, she made the switch from chemist to yoga instructor. In 2010, she rounded out her search for health and wellness by becoming an AFAA group exercise instructor. On this path, she found a passion for Barre, kettlebells and indoor cycling. Joey's classes bring a playful zen that draws from a well of yoga and fitness styles over the past 16 years.

Joey is an instructor at eb and flow yoga, East Bank Club, and is an adjunct Yoga Professor at Depaul University.

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  MENTAL HEALTH     •     NUTRITION     •     ACCOUNTABILITY     •    COMMUNITY   •    BARRE      •     PILATES      •      HIIT    •    YOGA     •     STRENGTH

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