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Meet our Instructors

Marisol teaches Bodyweight HIIT, Strength Training, Bootcamp and EMOM


Marisol has been a trainer for 9 years. She wants to make a difference in peoples' lives just the way someone made a difference in hers years ago, by showing people that anything is possible with commitment, dedication and the right people guiding you. She started with pre and post natal clients and now specializes in high intensity programs, core strength, balance & movement but is passionate in all aspects of fitness. Marisol fell in love with fitness after going through her own self image struggles and have made it her goal to help others see fitness as a positive, fun and necessary part of a healthy lifestyle. As a busy mom she's always looking for fun ways to stay active with her family like bike rides and hikes, she's a passionate cook and recently decided to go vegetarian. 

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Joey Mucha

Joey teaches Upper Body Barre, Lower Body Barre, and Express HIIT

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Joey began studying yoga after college as a way to manage stress and find balance in her career. Six years later, she made the switch from chemist to yoga instructor. In 2010, she rounded out her search for health and wellness by becoming an AFAA group exercise instructor. On this path, she found a passion for Barre, kettlebells and indoor cycling. Joey's classes bring a playful zen that draws from a well of yoga and fitness styles over the past 16 years.

Joey is an instructor at eb and flow yoga, East Bank Club, and is an adjunct Yoga Professor at Depaul University.

Laura has worked as a program director and developed education and curriculum for multiple international brands in the fitness industry over the past 15 years.  For the last three years she has worked as the Global Director for Small Group and Personal Training for Power Plate.

She has presented at numerous industry conventions internationally and has written multiple accredited programs including training and education for KettleWorX, HIGHX, LifelineUSA, and Les Mills. ​

Her experience as a national trainer, presenter, club manager and club owner, have given her insight into both sides of the fitness world. Laura wants to motivate people to stay active and have fun doing it. 

Laura Wilson

Laura teaches Cardio Strength

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Samantha Gitlin

Samantha teaches

Vinyasa Yoga and Power Yoga

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Samantha Gitlin found her love for yoga while she was attending the University of Iowa. In 2010, she took her dedication and love for the practice to the next level and completed her teacher training. Samantha is certified as an E-RYT200, and also trained in Yoga Sculpt, and Yin Yoga.


In Samantha's classes, you will find her love for vinyasa based yoga, linking movement to breath. She loves to sequence fun, alignment based classes, often focusing on a theme or peak pose. Most importantly, just like life, Samantha believes that this lifelong practice is never about making your pose perfect, but about exploring the journey and having fun along the way.

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