Wen's High Intensity Interval Training
The WHIIT program consists of 5 modalities:
WHIIT - 40 mins full body HIIT
Half WHIIT - 20 mins dynamic core challenge
WHIIT Kickboxing - 40 mins advanced mixed martial arts
WHIIT Yoga - 45 mins athletic power flow
Stretch/Rehab - How to take care of yourself to maintain high performance
The classes are designed to challenge you physically (strength/cardio) and mentally (endurance) using full-body, functional and athletic movements.
HIIT has been proven to be superior to steady state training or isolated exercises in most cases.
My aim is to incorporate high intensity methods to help you achieve a higher level of fitness, put you on a fast track for weight loss, break the plateau, and help you reach your full fitness potential and goals.