Get a great full body workout with Sue, using weights and looped resistance bands to challenge yourself for this 40 minute high intensity interval training class.

Burpees, squats, high knees, jump and more with Josh Rogers and his amazing and fun military style workout meant for all levels. Have your weights, jump rope or whatever props you wish, or modify with just bodyweight. All are welcome!

Get a great full body workout with Sue, using weights and looped resistance bands to challenge yourself for this 20 minute high intensity interval training class.

Get a great full body workout in Sue's kickboxing class! The only thing you'll need for this workout is your body, as Sue uses shadow boxing to get your body moving in this energetic, 40 minute class.

Get a great full body workout with Sue, using weights and looped resistance bands to challenge yourself for this 20 minute high intensity interval training class.

Burpees, squats, high knees, jump and more with Josh Rogers and his amazing and fun military style workout meant for all levels. Have your weights, jump rope or whatever props you wish, or modify with just bodyweight. All are welcome!

Get a great full body workout with Sue, using weights and looped resistance bands to challenge yourself for this 40 minute high intensity interval training class.