Take a ten minute desk break to readjust and connect your mind and body with a quick desk yoga session.

A mix of strength and cardio to get you a full body workout with a nice focus on your core! All fitness levels welcomed. Suggested equipment: Dumbbells, bands, or whatever you have at home.

Get a great full body workout with Sue, using weights and looped resistance bands to challenge yourself for this 20 minute high intensity interval training class.

Wind down with Joey in this 20 minute, end of the day yoga session to stretch and cool down as the night comes to a close.