Power up with fast paced strength and cardio exercises. π‘π
Mon, Tue, Wed, Fri
45 min
11 US dollarsWen's High Intensity Interval Training for peak performers!Β π΄
Mon, Wed, Fri, Sat
40 min
15 US dollarsTwo strength and cardio circuits with a cardio blast in between π‘π
Two fun metcon circuits with a 5 minute cardio blast in between π‘π
Tuesday
45 min
8 US dollarsA total body workout for all levels using just your body weight π’π‘
High intensity interval training for a full body workout! π π΄
Tone your whole body using light to medium dumbbells π’π‘
Mon, Tue, Wed, Thu
Duration Varies
11 US dollarsHigh intensity boxing and strength drills to get you fit! π π΄
High Intensity boxing and strength drills for a total body burn π π΄
Sunday
45 min
11 US dollarsBurn fat and tone your abs in these cardio and core circuits π π΄
Friday
45 min
11 US dollarsCross Jab Hook through a fun, rhythmic cardio workout π’π‘π
Tone your whole body using light to medium dumbbells π’π‘
A fun, lower body and core focused workout π’π‘
Monday, Wednesday
45 min
11 US dollarsBurn fat and tone your abs in these cardio and core circuits π π΄
Tone and strengthen your upper body and core π’π‘
A fun, lower body and core focused workout! π’π‘
A total body workout for all levels using just your body weight π’
Wednesday
45 min
11 US dollarsDynamic core challenge in Wen's High Intensity Interval Training π π΄
Monday, Thursday
Duration Varies
8 US dollarsDynamic core and strength HIIT challenge π π΄
Perfect your form in a small group environment with personal attention
Tue, Wed, Thu
45 min
10 US dollars