HIIT and Strength Classes

  • Power up with fast paced strength and cardio exercises. 🟑🟠

    Mon, Tue, Wed, Fri

    45 min

    11 US dollars
  • Sets of strength circuits for a total body workout  🟑🟠

    11 US dollars
  • Wen's High Intensity Interval Training for peak performers!Β πŸ”΄

    Mon, Wed, Fri, Sat

    40 min

    15 US dollars
  • Two strength and cardio circuits with a cardio blast in between 🟑🟠

  • Two fun metcon circuits with a 5 minute cardio blast in between 🟑🟠

    Tuesday

    45 min

    8 US dollars
  • A total body workout for all levels using just your body weight 🟒🟑

  • High intensity interval training for a full body workout! πŸŸ πŸ”΄

  • Tone your whole body using light to medium dumbbells 🟒🟑

    Mon, Tue, Wed, Thu

    Duration Varies

    11 US dollars
  • High intensity boxing and strength drills to get you fit! πŸŸ πŸ”΄

  • Learn to the fundamentals to tackle high intensity intervals 🟑🟠

    12 US dollars
  • High Intensity Interval Training πŸŸ πŸ”΄

    11 US dollars
  • High Intensity boxing and strength drills for a total body burn πŸŸ πŸ”΄

    Sunday

    45 min

    11 US dollars
  • Burn fat and tone your abs in these cardio and core circuits πŸŸ πŸ”΄

    Friday

    45 min

    11 US dollars
  • Punch and kick to get a great sweat! πŸŸ‘πŸŸ πŸ”΄

    Thursday

    40 min

    15 US dollars
  • Cross Jab Hook through a fun, rhythmic cardio workout 🟒🟑🟠

  • Tone your whole body using light to medium dumbbells 🟒🟑

  • A fun, lower body and core focused workout 🟒🟑

    Monday, Wednesday

    45 min

    11 US dollars
  • Strengthen and tone your upper body and core! 🟒🟑

    11 US dollars
  • Cross Jab Hook through a fun, rhythmic cardio workout 🟒🟑

    11 US dollars
  • Burn fat and tone your abs in these cardio and core circuits πŸŸ πŸ”΄

  • Tone and strengthen your upper body and core 🟒🟑

  • A fun, lower body and core focused workout! 🟒🟑

  • A total body workout for all levels using just your body weight 🟒

    Wednesday

    45 min

    11 US dollars
  • Dynamic core challenge in Wen's High Intensity Interval Training πŸŸ πŸ”΄

    Monday, Thursday

    Duration Varies

    8 US dollars
  • Dynamic core and strength HIIT challenge πŸŸ πŸ”΄

  • A fun, Chimers only, strength and cardio workout for all levels!

    Saturday

    1 hr

  • Perfect your form in a small group environment with personal attention

    Tue, Wed, Thu

    45 min

    10 US dollars

  MENTAL HEALTH     β€’     NUTRITION     β€’     ACCOUNTABILITY     β€’    COMMUNITY   β€’    BARRE      β€’     PILATES      β€’      HIIT    β€’    YOGA     β€’     STRENGTH

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