HIIT and Strength Classes

  • 35 Strength Training- a total body workout for all levels!

    Monday, Friday

    Duration Varies

    10 US dollars
  • Wake up and start the day with this high intensity power circuit class

    Thursday

    30 min

    11 US dollars
  • Get your workout in 30 minutes- all you need for this fat torcher!

    Monday, Saturday

    30 min

    12 US dollars
  • Abs Booty and Core are on fire for this group fitness style class!

    Monday, Wednesday

    30 min

    12 US dollars
  • Get a fun military style workout for all levels!

  • Get pumped with a fun military style workout great for all levels!

    Tuesday, Saturday

    45 min

    11 US dollars
  • A total body workout for all levels!

  • Abs Booty and Core are on fire for this group fitness style class!

  • Get your workout in 30 minutes- all you need for this fat torcher!

  • Grab your kettlebells and get ready to jingle with Joey!

    Wednesday

    45 min

    12 US dollars
  • Flow and burn in this fusion class with Joey!

    Monday

    40 min

    12 US dollars
  • 45 mins of boxing and strength drills to get you fit!

  • Use resistance bands for a full body strength workout

    10 US dollars
  • Learn to walk before you run/star jump/burpee/kick through/pushup

    Friday

    30 min

    12 US dollars

  MENTAL HEALTH     •     NUTRITION     •     ACCOUNTABILITY     •    COMMUNITY   •    BARRE      •     PILATES      •      HIIT    •    YOGA     •     STRENGTH

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