35 Strength Training- a total body workout for all levels!

Monday, Friday

Duration Varies

Wake up and start the day with this high intensity power circuit class

Thursday

30 min

Get your workout in 30 minutes- all you need for this fat torcher!

Monday, Saturday

30 min

Abs Booty and Core are on fire for this group fitness style class!

Monday, Wednesday

30 min

Get a fun military style workout for all levels!

Get pumped with a fun military style workout great for all levels!

Tuesday, Saturday

45 min

A total body workout for all levels!

Abs Booty and Core are on fire for this group fitness style class!

Get your workout in 30 minutes- all you need for this fat torcher!

Grab your kettlebells and get ready to jingle with Joey!

Wednesday

45 min

Flow and burn in this fusion class with Joey!

Monday

40 min

45 mins of boxing and strength drills to get you fit!

Use resistance bands for a full body strength workout

Learn to walk before you run/star jump/burpee/kick through/pushup

Friday

30 min