Class Schedule
Power up with fast paced strength and cardio exercises. 🟡🟠
Mon, Tue, Wed, Fri
45 min
11 US dollarsWen's High Intensity Interval Training for peak performers! 🔴
Mon, Wed, Fri, Sat
40 min
15 US dollarsTwo strength and cardio circuits with a cardio blast in between 🟡🟠
Two fun metcon circuits with a 5 minute cardio blast in between 🟡🟠
Tuesday
45 min
8 US dollarsA total body workout for all levels using just your body weight 🟢🟡
High intensity interval training for a full body workout! 🟠🔴
Tone your whole body using light to medium dumbbells 🟢🟡
Mon, Tue, Wed, Thu
Duration Varies
11 US dollarsHigh intensity boxing and strength drills to get you fit! 🟠🔴
High Intensity boxing and strength drills for a total body burn 🟠🔴
Sunday
45 min
11 US dollarsBurn fat and tone your abs in these cardio and core circuits 🟠🔴
Friday
45 min
11 US dollarsCross Jab Hook through a fun, rhythmic cardio workout 🟢🟡🟠
Tone your whole body using light to medium dumbbells 🟢🟡
Burn fat and tone your abs in these cardio and core circuits 🟠🔴
Tone and strengthen your upper body and core 🟢🟡
A fun, lower body and core focused workout! 🟢🟡
A total body workout for all levels using just your body weight 🟢
Wednesday
45 min
11 US dollarsDynamic core challenge in Wen's High Intensity Interval Training 🟠🔴
Monday, Thursday
Duration Varies
8 US dollarsDynamic core and strength HIIT challenge 🟠🔴
Perfect your form in a small group environment with personal attention
Tue, Wed, Thu
45 min
10 US dollars