Power up with fast paced strength and cardio exercises. 🟡🟠

Mon, Tue, Wed, Fri

45 min

Sets of strength circuits for a total body workout  🟡🟠

Wen's High Intensity Interval Training for peak performers! 🔴

Mon, Wed, Fri, Sat

40 min

Two strength and cardio circuits with a cardio blast in between 🟡🟠

Two fun metcon circuits with a 5 minute cardio blast in between 🟡🟠

Tuesday

45 min

A total body workout for all levels using just your body weight 🟢🟡

High intensity interval training for a full body workout! 🟠🔴

Tone your whole body using light to medium dumbbells 🟢🟡

Mon, Tue, Wed, Thu

Duration Varies

High intensity boxing and strength drills to get you fit! 🟠🔴

Learn to the fundamentals to tackle high intensity intervals 🟡🟠

High Intensity Interval Training 🟠🔴

High Intensity boxing and strength drills for a total body burn 🟠🔴

Sunday

45 min

Burn fat and tone your abs in these cardio and core circuits 🟠🔴

Friday

45 min

Punch and kick to get a great sweat! 🟡🟠🔴

Thursday

40 min

Cross Jab Hook through a fun, rhythmic cardio workout 🟢🟡🟠

Tone your whole body using light to medium dumbbells 🟢🟡

A fun, lower body and core focused workout 🟢🟡

Monday, Wednesday

45 min

Strengthen and tone your upper body and core! 🟢🟡

Cross Jab Hook through a fun, rhythmic cardio workout 🟢🟡

Burn fat and tone your abs in these cardio and core circuits 🟠🔴

Tone and strengthen your upper body and core 🟢🟡

A fun, lower body and core focused workout! 🟢🟡

A total body workout for all levels using just your body weight 🟢

Wednesday

45 min

Dynamic core challenge in Wen's High Intensity Interval Training 🟠🔴

Monday, Thursday

Duration Varies

Dynamic core and strength HIIT challenge 🟠🔴

A fun, Chimers only, strength and cardio workout for all levels!

Saturday

1 hr

Perfect your form in a small group environment with personal attention

Tue, Wed, Thu

45 min